Yoga Gardens hires certified yoga instructors to teach free community classes throughout the week in the garden. Classes are open to all local residents, and specific classes are formed for young adults. Please check our free yoga class schedule for location and times
Yoga As a Cure: Yoga dates back more than 5,000 years, and is a system for physical and mental exercise. We utilize yoga as tool to reduce stress, prevent and eliminate disease in areas which are highly affected by these issues. Yoga has showed through hundreds of studies to tremendously improve a practitioners health and well-being.